Lacrosse - the fastest game on two feet - ist hart. Besonders tough ist das Training in der Halle. Man kann seinem Gegner nicht aus dem Weg gehen. Das Spiel verläuft sehr schnell und fordert die Kondition der Spieler wesentlich mehr als auf dem Feld. Um Spieler auch in der Halle optimal zu trainieren, hat unser Coach folgenden Plan erstellt.

Four sessions – about 20 Minutes each. First two without pads, second two with pads. Mix up the sequence – add and subtract drills.

Session Zero– warm u, stretching
Session One – no pads:

• ground balls going away

• two lines facing each other – passes head on, players running toward each other, use pretty much the length of the field
• the exchange toss – two lines facing each other, player pops up the ball as the player coming towards him runs in to take the ball
• shooting practice for attack and midfield using taped goal (rotate at least two feeders) – practice hitting the upper right hand corner pr the lower left hand corner; defence to practice over-the-shoulder passes

Session Two – no pads

• shooting practice – using taped goal – quick sticks for attack high and low on the right side, bounces for midfielders; Clearing practice for defense at other end of court

• dodging around standing defensemen. 3-4 defensemen in a row the length of the court. Stand more or less motionless – attack and midfield do spin dodges for first minutes, then switch to face dodges

Session Three – pads

• One on one – defense checks, poke checks, pushes off, blocks – while attack and midfield try to hold onto the ball (assume a goal is in a specific direction behind the defenseman so that if an attack/midfielder gets free, that`s good for the attacker, but no good for the defender). One pair at a time – for a few seconds each

• Dodging – same as 2b, but this time, the defenders can check the attack/midfield stick
• Clearing – 3 (defense) on 2, 4 on 3, whatever makes sense, but no more than 4 on 3

Session Four – pads, including goalie

• Two (attack) on one, goalie in, players come down the field and try to get ball to man in the clear for a shot. Must get in position for a shot quickly or whistle will blow. If defense gets ball, to try one-pass clear
• Three (attack) on two, goalie in, players work extra man attack and defense. Take your time – try to get a shot off within 30 seconds.

Ich habe mehr als zehn Jahre Feldhockey gespielt und finde diesen Sport noch immer grossartig. Lacrosse ist im Vergleich jedoch ein noch grandioserer Sport, der eine höheres Ballgefühl, ein grosse Mass an Teamfähigkeit, Schnelligkeit sowie eine gute Konstition voraussetzt.
Wer Lust auf ein Probetraining hat, der sendet eine Mail an phil@victoria-lacrosse.de.

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